As scorching temperatures persist nationwide, a surge in heat-related illnesses among school students has prompted concern, revealed Lady Ridgeway Hospital's (LRH) consultant pediatrician, Dr. Deepal Perera.
Dr. Perera emphasized the urgency for parents and teachers to prioritize hydration with mineral-rich fluids to shield children from dehydration and heat-induced ailments during the prevailing hot weather.
"The lack of adequate fluids and minerals heightens the risk of severe health complications including fatigue, headaches, drowsiness, vomiting, body pain, insomnia, increased sleepiness, and loss of appetite," cautioned Dr. Perera.
Highlighting the vulnerability of children playing outdoors without access to water, Dr. Perera warned of the grave consequences of dehydration and heat shock.
To mitigate these risks, Dr. Perera recommended parents provide their children with two water bottles before heading to school, advocating for natural liquids such as coconut water, lime, orange juice, and various porridge blends.
Moreover, the pediatrician stressed the importance of skincare during the hot spell, citing a potential uptick in skin ailments like sweat blisters and eczema among children. Dr. Perera advised bathing children at least twice daily and encouraging them to soak in water for a minimum of 20 minutes to alleviate skin discomfort.
