Consultant Paediatrician Dr. Deepal Perera has warned that the prevailing hot weather is increasing the risk of dehydration among children, urging parents and caregivers to take extra precautions as temperatures remain high across the country.
Dr. Perera explained that children are more vulnerable to dehydration because they lose fluids more quickly than adults and may not always recognise or communicate when they are thirsty.
He said dehydration can lead to symptoms such as headaches, vomiting, body aches, dizziness, fatigue, dry mouth, irritability, and reduced urination. If left untreated, severe dehydration can result in serious health complications requiring immediate medical attention.
He advised parents to ensure children drink plenty of water throughout the day, even if they do not feel thirsty. Natural fluids such as king coconut water and fresh fruit juices can also help maintain hydration, while sugary drinks and caffeinated beverages should be limited. Parents were also encouraged to provide water bottles for children attending school or engaging in outdoor activities.
Dr. Perera further recommended avoiding prolonged exposure to direct sunlight, particularly during the hottest hours of the day, and ensuring children wear lightweight, light-coloured clothing. He said children participating in sports or outdoor play should take regular breaks in shaded or cool areas and drink fluids frequently to replace lost body water.
The paediatrician urged parents to closely monitor children for early signs of dehydration and seek prompt medical attention if symptoms worsen or if a child becomes unusually drowsy, develops persistent vomiting, appears confused, or produces little or no urine. He stressed that early intervention and proper hydration are key to preventing dehydration-related complications during the ongoing hot weather.
