Public Health Inspector R. M. Sadun Ratnayake said children, the elderly and those with existing illnesses are particularly vulnerable and should exercise extra caution during this period of intense heat.
He advised the public to increase daily water intake to more than 2.5 litres and to drink water regularly, even before feeling thirsty. Artificial beverages, sugary drinks, carbonated drinks and alcohol should be avoided.
Individuals working indoors were encouraged to improve ventilation by opening doors and windows or using air conditioning where available. Those whose occupations require outdoor work were advised to schedule activities before 10.30 a.m. and after 3.30 p.m., while avoiding direct exposure to sunlight during peak hours between 10.30 a.m. and 3.30 p.m.
The use of protective measures such as umbrellas, hats or full-body coverings was also recommended when outdoors.
Special attention was drawn to schoolchildren, with advice that sports and outdoor activities should be conducted during the cooler hours of the morning or evening.
The Public Health Inspector further recommended monitoring hydration levels by checking urine colour and ensuring adequate fluid intake accordingly.
Motorists were also advised to keep vehicle windows open for a short period after parking in the sun to allow heat to dissipate before entering.
Authorities reiterated the importance of following these guidelines to minimize health risks during the ongoing hot weather conditions.
