World Mental Health Day 2025: Highlighting the Importance of Mental Well-being and Support Services in Sri Lanka
Every individual encounters mental or emotional challenges at some point in their life. However, one of the main barriers preventing people from seeking help is often the cost of counseling services. Fortunately, Sri Lanka offers several free and confidential mental health counseling services and helplines, many of which are run on a voluntary basis. These services play a crucial role in saving lives and providing comfort to those in need.
Helplines available in Sri Lanka:
These hotlines are open 24/7, maintaining complete confidentiality for anyone seeking immediate support or simply someone to talk to.
National Mental Health Helpline: 1926
National Child Protection Authority: 1929
Lanka Life Line: 1375
CCCline: 1333
Sumithrayo: 011 2682570 / 011 2674436 / 0767 520 620 / 0777 723 696 / 0767 429 900
Opening hours: Monday - Friday 9:00 a.m.-4:30 p.m., Saturday & Sunday 9:00 a.m.-1:00 p.m. WhatsApp counseling: 4:00 p.m.-10:00 p.m.
Sumithrayo Branches Across Sri Lanka: Counseling services are also available at branches in Nugegoda (Colombo South), Panadura, Negombo, Kandy, Matale, Mawanella, Kurunegala, Jaffna, and Bandarawela.
If you or someone you know is struggling emotionally, don’t hesitate to reach out. Help is available, and no one has to face mental distress alone.
World Mental Health Day serves as a reminder that caring for our mental well-being is a shared responsibility one that begins with understanding, compassion, and the courage to seek help.
