Consultant Dr. Deepal Perera of the Lady Ridgeway Children's Hospital has raised alarms over the rising incidence of non-communicable diseases (NCDs) among children in recent years. Dr.Perera notes that factors such as poor dietary habits, lack of physical activity,and increased screen time are contributing to this concerning trend
According to Dr. Perera, one of the primary reasons behind the spike in NCDs is the growing preference for fast food and sugary drinks among children. The easy availability and popularity of unhealthy food choices are replacing more nutritious options, leading to an increase in conditions like obesity, diabetes, and heart disease at a younger age.
Additionally, a decline in physical activity is another significant factor. Children, once active with outdoor games and sports, are now more inclined to spend hours on their mobile phones and other electronic devices. This sedentary lifestyle is further exacerbating the risk of developing NCDs.
Dr. Perera emphasizes the importance of a balanced diet in preventing these diseases. "If possible, preparing breakfast at home can make a significant difference in ensuring children get the proper nutrients to start their day," he said. He also urged parents and caregivers to encourage physical activity, whether through sports or outdoor play, to help children develop healthier habits.
Experts stress that addressing these issues requires a collaborative effort from parents, schools, and healthcare providers to create environments that promote healthier eating habits and active lifestyles for children.
