The World Health Organization (WHO) South-East Asia Region has highlighted key measures that can significantly reduce the risk of cancer. According to WHO, adopting a healthy lifestyle and preventive practices can help lower the incidence of cancer across all age groups.
The recommendations include:
- Avoid smoking and tobacco use, and make homes smoke-free.
- Reduce exposure to indoor and outdoor air pollution.
- Maintain a healthy diet rich in fruits and vegetables.
- Be physically active through regular exercise.
- Breastfeeding is encouraged, as it reduces the mother’s risk of cancer.
- Avoid alcohol consumption.
- Vaccinate children against Hepatitis B and Human Papillomavirus (HPV).
- Participate in cancer screening programmes for early detection and treatment.
WHO emphasizes that combining these lifestyle practices with regular medical check-ups can play a critical role in preventing cancer and promoting overall health in the South-East Asia region.
